Vejningsnotat (intet dagbogsnotat) for 07 juni 2021
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63 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1221 kcal
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Fedt: 68,63g | Prot.: 56,42g | Kulhyd.: 101,07g.
Morgenmad: Espresso Coffee, Apricots , Roasted Salted Cashew Nuts, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Old Fashioned Oats . Frokost: Arugula Lettuce, Lettuce, Tender Greens Crostini, Tender Greens Grilled Salmon, Tender Greens Rustic Chicken Soup. Snacks/Andet: Plums , Roasted Salted Cashew Nuts, Cashew Nuts , Apricots. mere..
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Taber 2,8 kg om Ugen
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