Vejningsnotat (intet dagbogsnotat) for 11 maj 2014
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77,0 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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1272 kcal
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Fedt: 49,16g | Prot.: 61,54g | Kulhyd.: 151,24g.
Morgenmad: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Kroger Dried Plums, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Black Pepper, Friendly Farms 1% Cottage Cheese. Frokost: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Aftensmad: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Shallots, Dill (Dried), Yellow Sweet Peppers, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Celery, Spinach Souffle. Snacks/Andet: Beanitos Simply Pinto Bean Chips, Fit & Active Peach iced tea (Fit&Active), Russell Stover Sugar Free Coconut Chocolate Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint, Food Club Berry Medley, Fat Free Cholesterol Free Chocolate Pound Cake. mere..
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2279 kcal
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Motion:
Shopping - 1 time og 15 minutter, Kontorarbejde - 4 timer, Stå - 1 time og 1 minut, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 9 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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