Vejningsnotat (intet dagbogsnotat) for 12 maj 2014
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71 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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2301 kcal
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Fedt: 96,28g | Prot.: 131,13g | Kulhyd.: 183,84g.
Morgenmad: Kiwi Fruit, Chocoarroz, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Lettuce Salad with Assorted Vegetables, Coca-Cola Light, Chicken Breast (Skin Not Eaten). Aftensmad: Salchichas, Pickled Eggplant, Pan Lacteado, Cheddar Cheese, Peanuts, Beer. mere..
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2251 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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