Vejningsnotat (intet dagbogsnotat) for 07 juni 2021
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131,5 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: 100%.
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1287 kcal
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Fedt: 51,91g | Prot.: 109,88g | Kulhyd.: 95,12g.
Morgenmad: Whole Milk, Coffee (Brewed From Grounds). Frokost: Mushrooms, Wal-Mart Roma Tomato, Euroshopper Sliced Ham, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Aftensmad: Cooked Spinach (from Fresh), Spanish Rice, Skinless Chicken Breast. Snacks/Andet: Whole Milk, Oranges, Great Value Multigrain Crackers. mere..
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3420 kcal
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Motion:
Painting and Decorating @ 160 cals ph - 1 time, Gå (Langsomt) - 3 km/t - 1 time og 15 minutter, Køre - 15 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,1 kg om Ugen
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