Vejningsnotat (intet dagbogsnotat) for 09 juni 2021
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63,4 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1906 kcal
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Fedt: 55,97g | Prot.: 128,02g | Kulhyd.: 225,81g.
Morgenmad: Lifestyle Food Peanut Butter Smooth , Lifestyle Food Chia Seeds, Nutritech 100% Vegan Protein, Little Bee Honey , Jungle Instant Oats. Frokost: Bananas , Lifestyle Food Chia Seeds, Lifestyle Food Peanut Butter Smooth , Future Life Smart Brown Bread. Aftensmad: Grated Cheddar Cheese, Woolworths Plant Powered Protein Savoury Mince , Fatti's & Moni's Spaghetti. Snacks/Andet: Lifestyle Food Peanut Butter Smooth, Clover Soy Milk Regular Unsweetened, Egg White , Bananas , Nutritech 100% Vegan Protein, Fruit Salad. mere..
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2374 kcal
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Motion:
Yoga - 45 minutter, VShred - 25 minutter, Fitbit - 22 timer og 50 minutter. mere..
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Tager 0,0 kg om Ugen
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