Vejningsnotat (intet dagbogsnotat) for 09 juni 2021
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84,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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1963 kcal
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Fedt: 153,05g | Prot.: 64,95g | Kulhyd.: 106,43g.
Morgenmad: Bulgur, Garden Cuts Green Leaf Lettuce, Olive Oil, Beef, Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer. Frokost: Cantaloupe Melons , Lemon, Lettuce, Tomatoes, Carrots, Bertolli Extra Virgin Olive Oil, Which Wich Cucumbers (Small), Lemon, Birds Eye White Pearl Onions, Hot Chilli Pepper. Aftensmad: Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Almonds , Boiled Egg, Calavo Avocado. Snacks/Andet: Pistachio Nuts, Hazelnuts Filberts, Almonds , Oil Roasted Cashew Nuts, Tomatoes, Green Olives, Cheese. mere..
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Taber 6,0 kg om Ugen
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Mohammed Sowid's Vægt Historie
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