Vejningsnotat (intet dagbogsnotat) for 09 juni 2021
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97,4 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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1307 kcal
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Fedt: 47,04g | Prot.: 122,86g | Kulhyd.: 130,61g.
Morgenmad: Blueberries, Fiber One Original Bran Cereal, 2% Fat Milk. Frokost: Crystal Farms Pepper Jack Deli Slices, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Aftensmad: Asparagus , Spinach , Pork Loin (Tenderloin). Snacks/Andet: Monet Vegetable Entertainer Crackers, Kraft Snackables Cheddar & Monterey Jack Cubes made with 2% Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar. mere..
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2781 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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