Vejningsnotat (intet dagbogsnotat) for 09 juni 2021
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62,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1146 kcal
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Fedt: 49,78g | Prot.: 45,79g | Kulhyd.: 148,85g.
Morgenmad: Mangos , Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Old Fashioned Oats . Frokost: Cauliflower Rice, Moonbowl Chicken Kimchi. Aftensmad: Cashew Nuts , Mango, Moonbowl Chicken Kimchi. Snacks/Andet: Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mango, Great Value Mixed Nuts, Plums . mere..
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Taber 1,8 kg om Ugen
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