Vejningsnotat (intet dagbogsnotat) for 13 maj 2014
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77,5 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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755 kcal
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Fedt: 37,95g | Prot.: 69,20g | Kulhyd.: 37,79g.
Morgenmad: Fried Egg, Cooked Egg White, Cooked Broccoli (from Fresh). Frokost: Pork Loin (Tenderloin), Cooked Green Cabbage. Aftensmad: No Name Potato and Cheddar Perogies, Fresh Water Bass (Mixed Species), Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Kraft All Natural Peanut Butter, Pork Loin (Tenderloin, Lean Only), Almonds. mere..
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Taber 0,5 kg om Ugen
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