Vejningsnotat (intet dagbogsnotat) for 13 maj 2014
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58,1 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: 100%.
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1522 kcal
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Fedt: 107,77g | Prot.: 88,26g | Kulhyd.: 38,93g.
Morgenmad: Spectrum Chia Seeds, Califia Farms Unsweetened Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Baby Spinach, Boulder Sausage Fresh Chorizo Sausage, Egg, Dasani Bottled Water (16.9 oz), Onions, raw, Publix Red Bell Pepper, Kraft Natural Shredded Mild Cheddar Cheese. Frokost: Splenda No Calorie Sweetener Packets, McDonald's Iced Tea (Large), Shopper salad bar with ranch dressing 4 TBs. Aftensmad: Dasani Bottled Water (16.9 oz), Unsalted Butter Stick, World Catch Wild Salmon, Cooked Spaghetti Squash. Snacks/Andet: Blue Diamond Smokehouse Almonds. mere..
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1897 kcal
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Motion:
Stå - 3 timer, Kontorarbejde - 7 timer, Køre - 2 timer, Hvile - 6 timer, Sove - 6 timer. mere..
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Taber 9,8 kg om Ugen
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