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Whoo hoo! Another pound lost, and nearing my next mini-goal in this new WOE lifestyle.
Even better, my hubby has now started the Atkins WOE, so we can work together toward living healthier lives.
Blood Pressure
AM reading: 92 over 66
PM reading: 100 over 62
Pulse (Resting Heart Rate)
AM reading: 72
PM reading: 55
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83,3 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2011:
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854 kcal
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Fedt: 53,09g | Prot.: 66,89g | Kulhyd.: 42,09g.
Morgenmad: Low Carb Milk, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Frokost: Flatout Fold It, Iceberg Lettuce, Mustard, Hellmanns Real Mayo, Beef Patty, American Cheese. Snacks/Andet: Whipped Cream (Pressurized). mere..
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2728 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 5 timer, Sove - 8 timer, Køre - 2 timer, Kontorarbejde - 8 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Congrats on the loss and on you and your husband having a healthy lifestyle together!! That is awesome!
17 feb 11 af medlem: doozy65
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Thanks, Doozy. There's something to that thing they say about have a partner when dieting or exercising. It's great that we can talk about the ups and downs. He's a better cook than I am, too, so now that he's joined me, there's a lot of great experimentation going on in the kitchen! Even grocery shopping is fun...with us searching for low carb alternatives. :)
28 feb 11 af medlem: bcbloyd
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