Vejningsnotat (intet dagbogsnotat) for 11 juni 2021
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100,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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1664 kcal
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Fedt: 77,88g | Prot.: 73,70g | Kulhyd.: 171,43g.
Morgenmad: No Name Sliced Pineapple in Pineapple Juice, Whole Wheat English Muffin, Lou's Peameal Bacon, Cracker Barrel Medium Cheddar Cheese, Fried Egg. Frokost: Chocolate Chip Cookies (with Butter) , Superstore Lean Ground Beef, Quinoa (Cooked). Aftensmad: Safeway Cronut , Loblaws Salmon Avocado Roll. Snacks/Andet: Lay's BBQ Chips. mere..
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Taber 0,5 kg om Ugen
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