hear48's Dagbog, 14 maj 14

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Have been without internet for about a week and a half. Miss the accountability. Aiming to get to 175 by limiting sugar and gluten, drinking more water, and adding some spring walks to my life. Gardening and spring cleaning will help too. :)

80,7 kg Indtil videre tabt: 2,7 kg. Stadig tilbage: 3,6 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 14 maj 2014:

757 kcal

Fedt: 38,00g | Prot.: 33,02g | Kulhyd.: 74,03g. Morgenmad: Wolferman's Apple Cranberry Scone, Coffee with Milk, Butter, Kraft Smooth Peanut Butter, Smucker's Strawberry Jam. Frokost: Body Logix Natural Whey Protein, Mashed Winter Type Squash, Rhubarb Unsweetened (Cooked or Canned). mere..

Taber 0,2 kg om Ugen

1 Supporter Støtte

Kommentarer

have you been diagnosed as a celiac? Studies indicate that going gluten free does nothing for people who do not have a diagnosed gluten allergy aka celiacs. However, if it makes you feel better and increases satiety to eat that way then why not? Just don't expect results due to the nature of the food is all.

14 maj 14 af medlem: Alex_is_Hawks


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