|
1 hr cardio at gym/1850 calorie intake on day.
|
100,3 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 februar 2011:
|
1839 kcal
|
Fedt: 42,44g | Prot.: 184,45g | Kulhyd.: 196,77g.
Morgenmad: Half & Half, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Frokost: Chicken Breast, Chicken Stock, Celery, Baby Carrots, onion, tomato paste, ground turkey, red kidney beans. Aftensmad: mushroom, tilapia, mixed veg. Snacks/Andet: Apples. mere..
|
|
3800 kcal
|
Motion:
Cardio Glide - 20 minutter, Gå (Langsomt) - 3 km/t - 4 timer, Køre - 3 timer, EA Sports - 25 minutter, Hvile - 8 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Gallina82's Vægt Historie
|