Vejningsnotat (intet dagbogsnotat) for 17 februar 2011
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92,2 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2011:
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1985 kcal
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Fedt: 96,07g | Prot.: 124,86g | Kulhyd.: 153,81g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Chicken Thigh. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Yellow Cake (with Chocolate Frosting), Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
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2952 kcal
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Motion:
Sidde - 7 timer, Stå - 1 time, Køre - 1 time og 40 minutter, Kontorarbejde - 5 timer, Hvile - 1 time og 20 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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