Vejningsnotat (intet dagbogsnotat) for 15 maj 2014
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57,2 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: 100%.
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1106 kcal
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Fedt: 64,75g | Prot.: 97,63g | Kulhyd.: 31,17g.
Morgenmad: Dasani Bottled Water (16.9 oz), Spectrum Chia Seeds, Califia Farms Unsweetened Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Frokost: Dasani Bottled Water (16.9 oz), Mezzetta Homemade Style Basil Pesto, Trader Joe's Cut Butternut Squash, Wild Atlantic Salmon. Aftensmad: Dasani Bottled Water (16.9 oz), Extra Virgin Olive Oil, Breakstone's All Natural Sour Cream, Cooked Red Peppers, Bagger Dave's Sauteed Onions, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Andet: Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. mere..
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1749 kcal
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Motion:
Shopping - 1 time, Køre - 1 time og 30 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 30 minutter, Sove - 6 timer. mere..
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Taber 5,1 kg om Ugen
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