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sugar 103
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1236 kcal
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Fedt: 29,59g | Prot.: 54,59g | Kulhyd.: 185,91g.
Morgenmad: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Welch's Reduced Sugar Concord Grape Jelly, 2% Fat Milk, Coffee. Frokost: 100% White Corn Crispy Round Tortilla Chips, Borden Fat Free Single Cheese Slices, Poland Spring Water (Bottle), Original Soft Pretzels (No Salt). Aftensmad: Grill Mates Montreal Chicken Seasoning, Ken's Steak House Light Options Olive Oil & Vinegar, A&W A&W Ten, Cucumber (Peeled), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Potatoes, Boneless Skinless Chicken Breast. Snacks/Andet: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), 2% Fat Milk, Coffee, Fiber One 90 Calorie Brownies - Chocolate Fudge, Aquafina Water (16.9 oz), Citrucel SmartFiber Regular Orange, Poland Spring Bottled Water. mere..
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4758 kcal
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Motion:
Gå (Moderat) - 5 km/t - 11 minutter, Spille Musik - 1 time og 50 minutter, Husarbejde - 30 minutter, Kontorarbejde - 1 time, Hvile - 12 timer og 29 minutter, Sove - 8 timer. mere..
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