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-(26min)-Jillian Michaels - 30 Day Shred (Day 03 of 30) Level-1 (Day 03 of 10).
Great routine this morning!
I am feeling the return of my breathing discipline. Oh what a feeling.
I'm still having to do the modified form of the Push-Up (on the knees) for the third day now, but I know this is due to my ongoing recovery from my this past Muscle Monday's chest blast. So it's all good.
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67,9 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: 100%.
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1818 kcal
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Fedt: 33,34g | Prot.: 310,31g | Kulhyd.: 60,00g.
Morgenmad: Atkins Advantage Cookies N' Creme Bar. Frokost: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Andet: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). mere..
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Taber 0,6 kg om Ugen
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