Vejningsnotat (intet dagbogsnotat) for 14 juni 2021
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88,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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879 kcal
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Fedt: 64,43g | Prot.: 46,96g | Kulhyd.: 37,97g.
Frokost: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Nut Mixture with Dried Fruit and Seeds, Clementines, Extra Virgin Olive Oil, Walnuts, Pure Spring Mix - Mesclun. Aftensmad: Grapes, Cucumber, Dole Sliced Baby Portobello Mushrooms, Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Spinach. mere..
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Tager 0,6 kg om Ugen
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