Vejningsnotat (intet dagbogsnotat) for 14 juni 2021
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84,2 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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1826 kcal
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Fedt: 122,51g | Prot.: 92,13g | Kulhyd.: 94,52g.
Morgenmad: Pistachio Nuts, Garden Cuts Green Leaf Lettuce, Onions , Tomatoes, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee, Sweeteners (Saccharin). Frokost: nestle moe's heavy cream, Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder, Fresh Lemon Juice, Yellow Sweet Peppers, Nature's Nectar 100% Lemon Juice, Birds Eye White Pearl Onions, Mezzetta Hot Chili Peppers, Sweet Red Peppers, Cucumber (with Peel), carrot, Olive Oil, Lettuce, Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Carnation Evaporated Milk, nestle moe's heavy cream, Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder, Coffee-Mate Original Powder Creamer, Sweeteners (Saccharin), Coffee. Snacks/Andet: Cappuccino, Boiled Egg, Provolone Cheese. mere..
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3019 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Løb (Jogge) - 8 km/t - 6 minutter, Løb - 13Km/T - 1 minut, Sove - 8 timer, Hvile - 10 timer og 3 minutter, Volleyball - 1 time og 30 minutter, Køre - 40 minutter, Rengøring - 30 minutter, Gå (Moderat) - 5 km/t - 10 minutter. mere..
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Taber 1,0 kg om Ugen
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Mohammed Sowid's Vægt Historie
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