Vejningsnotat (intet dagbogsnotat) for 14 juni 2021
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58,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1296 kcal
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Fedt: 46,70g | Prot.: 70,01g | Kulhyd.: 83,62g.
Morgenmad: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Frokost: Kikkoman Soy Sauce, Onions , President's Choice Ruby Little Gems Red Mini Potatoes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Aftensmad: Potato French Fries, Fried Battered Haddock, Michelob Ultra (Bottle). Snacks/Andet: White Table Wine, Dad's Classic Oatmeal Cookies. mere..
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Tager 0,6 kg om Ugen
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