broncofanky's Dagbog, 14 jun 21

Vejningsnotat (intet dagbogsnotat) for 14 juni 2021
132,9 kg Indtil videre tabt: 24,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 14 juni 2021:
826 kcal Fedt: 34,01g | Prot.: 51,82g | Kulhyd.: 57,87g.   Morgenmad: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Frokost: Low Calorie Lemonade, Dickey's Barbecue Pulled Pork , Coleslaw , Potato Salad, Anheuser-Busch Budweiser Beer. mere..
Taber 12,7 kg om Ugen

57 tilhængerne    Støtte   

Kommentarer 
👍👍🙋‍♂️nice drop 
14 jun 21 af medlem: hobodon (호주부)
Good job! 
14 jun 21 af medlem: SkitzerTheCat
Boom! Nice work. Let's go!  
14 jun 21 af medlem: jimmiepop
Thx everyone it was easy! Just got so busy working that I forgot to eat!🙄😂 
14 jun 21 af medlem: broncofanky
OMG!!! Don't forget to eat.  
14 jun 21 af medlem: Slow Meta
way to go! 
14 jun 21 af medlem: firstaid8
Wow 🍀 
14 jun 21 af medlem: SB 428
Yes Yes!!!!! 
14 jun 21 af medlem: chesgreen
wow impressive 👏😁👏 
14 jun 21 af medlem: ridemariel
Great drop! 
14 jun 21 af medlem: Draglist
Nice work😸 
14 jun 21 af medlem: Alnona
Congrats!!👏👏👏👏 Keep it up Broncofanky!👍🎉 
15 jun 21 af medlem: Shrewdness
BF, That's the ticket! Great ro see you hitting that undo button. 
15 jun 21 af medlem: gastropod
Where are you Broncofanky? Miss ya!🙃 
22 jul 21 af medlem: Shrewdness
I have been missing your post our you okay  
08 aug 21 af medlem: ridemariel
Ride and Shrew thank you sooo much for your concern!❤ You have no idea how much it warmed my heart to open this app and see your comments! I was badly burned in June and spent some time in the hospital and then lots of downtime for healing. Drs said I needed 4 or 5 thousand calories a day just to support the healing process, so fat secret was kinda not on my radar. I'm getting back into the swing of things now and will post soon with a lot more detail. Thanks again for asking about me! It warmed my heart and made my day!😁❤ 
13 aug 21 af medlem: broncofanky
BF, So sorry to hear about you burns. Praying it's not too painful or serious! So glad you're back. I've been noticing your absence for a couple months. You and JustBananas kinda up and disappeared around the same time. A little later is was ScottH that went off the radar. Thankfully, you and Scott reappeared this week. I'm tend to form attachments easily and I really don't like change. When people leave, it upsets me as if I was 6 and not 60.  
13 aug 21 af medlem: gastropod
So sorry burns our the worse so happy to hear things are better ☺️ 
14 aug 21 af medlem: ridemariel
I was missing you as well. Prayers for continued healing, BF.  
15 aug 21 af medlem: RhumbaGirl

     
 

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