Vejningsnotat (intet dagbogsnotat) for 16 maj 2014
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57,2 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: 100%.
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890 kcal
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Fedt: 57,07g | Prot.: 67,74g | Kulhyd.: 23,19g.
Morgenmad: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Unsweetened Almond Milk, Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz). Frokost: Kraft Shredded Colby & Monterey Jack Cheese, Jimmy Dean Hearty Sausage Crumbles Original, Egg, Onions, raw, Dasani Bottled Water (16.9 oz). Aftensmad: Tabasco Original Pepper Sauce, Perdue Boneless Skinless Chicken Breast Tenderloins, Bagger Dave's Sauteed Onions, Cooked Red Peppers, Breakstone's All Natural Sour Cream, Extra Virgin Olive Oil, Dasani Bottled Water (16.9 oz). Snacks/Andet: Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz). mere..
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1740 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 7 timer, Køre - 1 time og 30 minutter, Hvile - 9 timer, Sove - 6 timer. mere..
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stabil vægt
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