Vejningsnotat (intet dagbogsnotat) for 15 juni 2021
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103,8 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 38,0 kg.
Kost fulgt: Rimeligt godt.
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1047 kcal
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Fedt: 38,17g | Prot.: 49,67g | Kulhyd.: 135,71g.
Morgenmad: Walnuts, Blueberries, Tea with Milk, Oatmeal, Strawberries, Kirkland Signature Greek Yogurt (Cup), Omega Nutrition Pumpkin Seed Protein Powder. Frokost: Lettuce, Tomatoes, Apples, Kirkland Signature Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Aftensmad: Sweet Red Peppers , Tomatoes, Hard-Boiled Egg, Kirkland Signature Plain Greek Yogurt, Grimm's Rice Tortilla. Snacks/Andet: MadeGood Chocolate Chip Granola Bar, Oranges, Lindt Swiss Classic. mere..
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Taber 1,7 kg om Ugen
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