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744 kcal
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Fedt: 30,06g | Prot.: 60,80g | Kulhyd.: 61,48g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Olive Oil , Eatlean Protein Cheese, Tesco Medium Eggs, Tesco Chestnut Mushrooms . Aftensmad: Heinz Seriously Good Light Mayonnaise, Tesco British Jacket Potatoes, Tesco Yorkshire Cured Ham, Young Green Onions, Tomatoes, Beetroot, Tesco Sweet & Crisp Side Salad. Snacks/Andet: Marmite Rice Cakes. mere..
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1816 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Hvile - 19 timer og 45 minutter, Sove - 4 timer. mere..
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 Kommentarer
YAAY finally figured how to post a pic 😀 ham and beetroot salad with small jacket potato. 340 calories
15 jun 21 af medlem: tiggerlili1
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Me too first time in 4yrs
15 jun 21 af medlem: seria47
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