Vejningsnotat (intet dagbogsnotat) for 17 maj 2014
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94,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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2533 kcal
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Fedt: 68,23g | Prot.: 50,37g | Kulhyd.: 297,42g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Potatoes (Flesh without Skin, without Salt, Boiled), Toasted Whole Wheat Bread, Utterly Butterly Spread. Aftensmad: Merlot Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Whiskey, Diet Coca-Cola (Medium), Lager. mere..
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3296 kcal
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Motion:
Havearbejde - 3 timer, Hvile - 11 timer og 30 minutter, Sove - 7 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Taber 2,1 kg om Ugen
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