Vejningsnotat (intet dagbogsnotat) for 14 juni 2021
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121,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 46,6 kg.
Kost fulgt: Rimeligt godt.
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2117 kcal
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Fedt: 107,75g | Prot.: 100,48g | Kulhyd.: 190,01g.
Morgenmad: Clementines , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Formiddagsmad: Frank's Red Hot Sauce, Boiled Egg, Skinny Pop Popcorn. Frokost: Decaffeinated Coffee (made From Ground), Sugar, Coffee-Mate Original Powder Creamer, Arla Havarti Cheese Slices (28g), Black Beans (Canned), Power Greens, Nacho Cheese Tortilla Chips (28g), 25% Reduced Sodium Taco Meat, Large Black Olives, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Cooked Corn (from Frozen), Salsa. Eftermiddagsmad: Planters Dry Roasted Peanuts, Blue Diamond Almond Breeze Chocolate Milk, Xiao Mei Brown Sugar Boba Ice Cream Bar. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added) , Sam's Club Chicken Breast, Cooked Spaghetti Squash. mere..
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Tager 0,6 kg om Ugen
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