Vejningsnotat (intet dagbogsnotat) for 16 juni 2021
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95,4 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 31,9 kg.
Kost fulgt: Rimeligt godt.
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889 kcal
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Fedt: 55,55g | Prot.: 57,21g | Kulhyd.: 33,75g.
Morgenmad: Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Banquet Chicken Thigh Banquet Fried Chicken. Aftensmad: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 4,1 kg om Ugen
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