Vejningsnotat (intet dagbogsnotat) for 16 juni 2021
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119,3 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1964 kcal
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Fedt: 85,11g | Prot.: 131,42g | Kulhyd.: 161,77g.
Morgenmad: Energy Balls, Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Frokost: Clif Bar Whey Protein Bar. Aftensmad: Sabatasso's Gluten Free Cheese Pizza, Costco Chicken Strips, Riced Cauliflower, Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. mere..
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Taber 2,5 kg om Ugen
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