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June is halfway over, and I’ve made progress toward my goals. These are my non-scale victories‼️ Not perfect, but a work in progress 👍 I’m proud of what I’ve done so far. Maybe it’ll show on the scale too 🤔when I weigh again 🤞 (which is irregular).
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1923 kcal
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Fedt: 69,21g | Prot.: 164,59g | Kulhyd.: 169,81g.
Morgenmad: Premier Nutrition Premier Protein with Oats. Frokost: Bananas , Great Value 4% Cottage Cheese, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Cream Cheese , Trader Joe's Roast Beef. Aftensmad: Kroger 2% Reduced Fat Milk, El Pollo Loco Chicken Fajita Layered Salad, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Andet: Carrabba's Italian Grill Chicken Marsala (Regular), Toasted Sour Dough Bread, Smucker's Seedless Blackberry Jam, Village Inn Veggie Omelette. mere..
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3927 kcal
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Motion:
Træning (Motionscenter) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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 Kommentarer
I also use a calendar to track my goals on. This has really motivated me. I also have shared my calendars on FB, Instagram, and Sparkpeople. Mine is not as advanced as yours though.
17 jun 21 af medlem: keiann
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18 jun 21 af medlem: Gods-Princess
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