Vejningsnotat (intet dagbogsnotat) for 17 juni 2021
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82,3 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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1667 kcal
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Fedt: 46,37g | Prot.: 69,34g | Kulhyd.: 256,61g.
Morgenmad: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Coffee (Instant) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Frokost: Tea with Milk, Tomatoes, Spring Onions , Scrambled Egg , White Bread. Aftensmad: Sweet Potato , Sweet Potato, Chicken Drumstick (Skin Not Eaten), Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Andet: Dark Chocolate, Pink Lady Apples, Oranges . mere..
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2204 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 8,4 kg om Ugen
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