Vejningsnotat (intet dagbogsnotat) for 18 juni 2021
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60,6 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1284 kcal
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Fedt: 47,02g | Prot.: 79,53g | Kulhyd.: 140,46g.
Morgenmad: Coffee with Milk. Frokost: Doritos Spicy Wings, Beef Vegetable Soup (Dry, Dehydrated), Pick n Pay Sliced Biltong Beef. Aftensmad: Broccoli , PnP Fresh Cream, Tagliatelle, Eskort Lean Diced Bacon, Chicken Breast, Tomatoes, Olives, Cucumber (with Peel), Onions. Snacks/Andet: Coca-Cola Coca-Cola (Can). mere..
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Taber 2,8 kg om Ugen
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