Vejningsnotat (intet dagbogsnotat) for 19 juni 2021
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60,9 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1137 kcal
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Fedt: 53,71g | Prot.: 55,26g | Kulhyd.: 57,79g.
Morgenmad: Coffee with Milk. Frokost: Nando's Extra Extra Hot! Peri-Peri Sauce, Steers Chips (Small), Avocados , Mayonnaise, Sea Harvest Country Fry Hake Fillets. Aftensmad: Pita Bread, Cooked Red Peppers (Fat Added in Cooking), Woolworths Grated Mature Cheddar (6 Months), Woolworths Full Cream Plain Yoghurt, Woolworths Chicken Mince. Snacks/Andet: Red Table Wine. mere..
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2033 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 2 timer og 9 minutter, Hvile - 13 timer og 51 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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