Vejningsnotat (intet dagbogsnotat) for 19 juni 2021
|
81,8 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1844 kcal
|
Fedt: 69,79g | Prot.: 124,73g | Kulhyd.: 180,07g.
Morgenmad: SPAR Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes, Pick n Pay Buttermilk Rusks, Jacobs Instant Coffee. Frokost: Steamed Bun, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Beef Stew Meat, Sweet Potato . Aftensmad: Mayonnaise , Cucumber (with Peel) , Grape Tomatoes, Lettuce, Boiled Egg, Chicken Breast Meat. Snacks/Andet: Pink Lady Apples, Oranges . mere..
|
Taber 2,1 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|