Vejningsnotat (intet dagbogsnotat) for 19 juni 2021
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77,2 kg
Indtil videre tabt: 35,4 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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472 kcal
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Fedt: 19,03g | Prot.: 64,22g | Kulhyd.: 19,95g.
Morgenmad: Protein2o Protein Infused Water, Mushrooms , No Name Farmer's Marble Cheese, Compliments Cooked Ham, Fried Egg. Frokost: Sugar Twin Sugar Twin, Decaffeinated Tea Unsweetened. Aftensmad: Kirkland Signature Mayonnaise, Baked or Broiled Salmon. Snacks/Andet: Snack Pack No Sugar Added Chocolate Pudding, Isopure Protein Powder, Jell-O No Sugar Added, Protein2o Protein Infused Water, Tea (Brewed) , Splenda Stevia. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Last night was the first time in a while I was able to keep solid food down.
That’s a win in my books :)
19 jun 21 af medlem: Kelly140
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