Vejningsnotat (intet dagbogsnotat) for 20 juni 2021
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61,7 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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1405 kcal
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Fedt: 72,28g | Prot.: 91,33g | Kulhyd.: 104,86g.
Morgenmad: Chick-fil-A Fruit Cup (Small), Bhu Keto Bites Double Chocolate Cookie Dough, Tomatoes, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Appleton Farms Sliced Ham, Trader Joe's Brown Cage Free Eggs (Large). Frokost: Bhu Keto Bites Double Chocolate Cookie Dough, Tomatoes, Teriyaki Salmon. Aftensmad: Cappuccino, Custard or Cream Filled Eclair. Snacks/Andet: Granny Smith Apples, Koia Chocolate Peanut Butter Protein . mere..
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Taber 1,4 kg om Ugen
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