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Had a pretty bad week eating-wise. I've been pretty embarrassed to record all of my food choices. So I've decided this can no longer be, and from now on, I will make choices that I feel good about recording for all to see, even if it is an indulgence, because it will fit into my plan. Feeling gross isn't worth it anymore. I have a life to live and I want to make the most of it.
Vis Kost Kalender, 19 februar 2011:
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1595 kcal
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Fedt: 95,57g | Prot.: 75,58g | Kulhyd.: 114,49g.
Morgenmad: thinkThin Protein Bars - Brownie Crunch. Frokost: Gluten Free Chocolate Cookies, babybel, creamed spinach, meatballs. Aftensmad: chicken fingers. Snacks/Andet: almonds, cinnamon dolce latte. mere..
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1553 kcal
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Motion:
Shopping - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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