Vejningsnotat (intet dagbogsnotat) for 21 juni 2021
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77,4 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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936 kcal
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Fedt: 30,33g | Prot.: 83,47g | Kulhyd.: 82,55g.
Morgenmad: Nature Valley Soft Baked Protein Oats and Honey. Frokost: Cherry Tomatoes, The Laughing Cow Light Cheese Triangle, Sun-Pat Smooth Peanut Butter, Tesco Roast Chicken Slices (25.6g), Marmite Rice Cakes. Aftensmad: Bisto Gravy Granules, Sainsbury's Mixed Vegetables, Chicken Breast Meat . Snacks/Andet: Plums , Protein Balls, Nestle Kvarg Raspberry . mere..
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Taber 0,4 kg om Ugen
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