Vejningsnotat (intet dagbogsnotat) for 21 juni 2021
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59,9 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1179 kcal
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Fedt: 56,58g | Prot.: 72,77g | Kulhyd.: 42,19g.
Morgenmad: Lite Life Naturally Bacon Style Turkey, Egg. Frokost: Cherry Tomatoes, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Aftensmad: Cracker Barrel Cheddar Cheese, Aylmer Fire Roasted Tomatoes, Costco Lean Ground Beef, Onions . Snacks/Andet: Kirkland Signature Olives Espagnoles Reine Farcies, Chris Brothers Pepperoni, White Table Wine, Michelob Ultra (Bottle), Peanut Butter Cookies . mere..
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Tager 1,3 kg om Ugen
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