Vejningsnotat (intet dagbogsnotat) for 21 juni 2021
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73,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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2800 kcal
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Fedt: 60,34g | Prot.: 183,24g | Kulhyd.: 393,02g.
Morgenmad: Egg White , Banana, Milk, Quaker Oats, Pintola Peanut Butter, Brown Bread. Frokost: Olive Oil , Boiled Chicken, Capsicum, Carrots , Tomatoes, Onions , Pillsbury Multigrain Roti, Bananas , Brown Bread. Aftensmad: Brown Bread, GNC Whey Protein, Amul Slim N Trim Skimmed Milk, Quaker Oats. Snacks/Andet: Egg White , Bananas , Brown Bread. mere..
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Tager 10,5 kg om Ugen
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