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still at 220, my original goal, and happy about it. i'd like to reach 215 by March 5th, but anything under 220 is a positive. 207 actually looks like a reachable number now
we'll see when thw motivation to win the contest is off the table...
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100,2 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2011:
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1542 kcal
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Fedt: 79,24g | Prot.: 49,57g | Kulhyd.: 43,73g.
Morgenmad: Turkey Bacon. Frokost: Steamed Chicken and Broccoli. Aftensmad: Shellfish Trio. Snacks/Andet: Berry Good Yogurt Parfait, Deli Turkey. mere..
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4215 kcal
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Motion:
Husarbejde - 6 timer, Cardio Glide - 1 time, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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