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Refeeding after 8 days fasting. Starting meat (fish) on day 5.
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1826 kcal
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Fedt: 108,17g | Prot.: 144,46g | Kulhyd.: 75,39g.
Morgenmad: Ovo Mexido. Frokost: Legumes Grelhados, Guacamole com Tomates, Tilápia. Aftensmad: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Andet: Castanhas de Caju Torradas com Sal, マイプロテイン The Whey. mere..
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2181 kcal
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Motion:
Treino C - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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