Vejningsnotat (intet dagbogsnotat) for 23 juni 2021
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84,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1677 kcal
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Fedt: 50,84g | Prot.: 77,51g | Kulhyd.: 260,16g.
Morgenmad: Blueberry Breakfast Smoothie. Frokost: Zucchini Pizza. Aftensmad: Mongolian Beef, Great Value California Style Vegetable Mix. Snacks/Andet: Great Value Squeezable Grape Jelly, Great Value Crunchy Peanut Butter, Nature's Own Light Honey Wheat Bread, Ghirardelli Intense Dark 72% Cacao, Bananas , Great Value Unsweetened Applesauce (Pouch), Great Value Freeze Dried Fuji Apple Fruit Crisps, Great Value Turkey Pepperoni, Watermelon . mere..
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2573 kcal
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Motion:
Biking (Stationary) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,0 kg om Ugen
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