Vejningsnotat (intet dagbogsnotat) for 23 juni 2021
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73,0 kg
Indtil videre tabt: 33,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1990 kcal
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Fedt: 45,86g | Prot.: 103,31g | Kulhyd.: 298,07g.
Morgenmad: Great Value Large White Grade A Eggs, L'oven Fresh 100% Whole Wheat Bread (26g). Frokost: Southwest Chicken Soup. Aftensmad: Bertolli Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Onions , Season's Choice Extra Fine Green Beans, Kroger Idaho Russet Potatoes, Antioch Farms Chicken Breast Cordon Bleu. Snacks/Andet: Great Value Chewy Granola Bars - S'mores, Coffee, Bananas , Apples , Coffee, Coffee. mere..
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Taber 0,8 kg om Ugen
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