Vejningsnotat (intet dagbogsnotat) for 23 juni 2021
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83,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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2232 kcal
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Fedt: 84,13g | Prot.: 107,26g | Kulhyd.: 246,16g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Kraft Shredded Colby & Monterey Jack Cheese, Colby Jack Cheese, Peanut Butter and Jelly Sandwich, Boost Original Very Vanilla. Frokost: Peanut Butter Sandwich. Aftensmad: Italian Bread , Beef Meatballs, Spaghetti with Meat Sauce (Entree) , Great Value Mayo, Bumble Bee Chunk White Albacore, Great Value Hot Dog Buns. Snacks/Andet: Southern Comfort Southern Comfort. mere..
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2180 kcal
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Motion:
Gå (Moderat) - 5 km/t - 12 minutter, Vægtløftning (Moderat) - 15 minutter, Hvile - 16 timer og 33 minutter, Sove - 7 timer. mere..
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Tager 3,2 kg om Ugen
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