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Just a quick hello, nothing really to report. Hope you all have a blessed day !!!!!
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1418 kcal
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Fedt: 43,88g | Prot.: 100,59g | Kulhyd.: 155,79g.
Morgenmad: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes. Frokost: Flank Steak. Aftensmad: Food Lion Whole Kernel Corn, Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. mere..
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2778 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Rowing - 30 minutter, Treadmill - 23 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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 Kommentarer
You do the same! Good luck in your endeavors!
22 maj 14 af medlem: persistandendure
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Right back at you.....have a good day!
22 maj 14 af medlem: jmb3450
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Wishing you the same, my friend! xoxox
22 maj 14 af medlem: Ruhu
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Hope it's a great day for you Sherrie!
22 maj 14 af medlem: Vickie 5966
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22 maj 14 af medlem: Annabelle3117
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22 maj 14 af medlem: LuC2
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