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Up slightly but made the mistake of making some cayenne and cheese biscuits and they were yummy. Also went out for a meal with friends on Saturday tried to watch what I ate but it's hard to keep track of portion amounts. Will try harder this week.
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53,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1156 kcal
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Fedt: 39,75g | Prot.: 61,22g | Kulhyd.: 141,75g.
Morgenmad: Bavarian Multigrain Bread, Margarine (Vegetable Oil, 20% Fat), Coffee with Milk. Frokost: Hot Chocolate Cocoa (Made with Whole Milk), Latte Coffee, Danish Pastry with Fruit. Aftensmad: Price Chopper Celery, Salmon Spinach Feta Quiche, Dannon Light & Fit Yogurt, Green Leaf Lettuce. Snacks/Andet: Green Tea. mere..
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1480 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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