Vejningsnotat (intet dagbogsnotat) for 23 maj 2014
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56,6 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: 100%.
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1299 kcal
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Fedt: 89,43g | Prot.: 87,67g | Kulhyd.: 33,24g.
Morgenmad: Jif Natural Creamy Peanut Butter, Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Dasani Bottled Water (16.9 oz). Frokost: Pepsi Diet Pepsi (Bottle), Shopper salad bar with ranch dressing 4 TBs. Aftensmad: Kraft 2% Milk Shredded Mozzarella Cheese, Perdue Chicken Breast Tenderloins, Butter (Salted), Nature's Promise Organic Pizza Sauce. mere..
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1654 kcal
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Motion:
Kontorarbejde - 7 timer, Køre - 1 time, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 9 timer og 40 minutter, Sove - 6 timer. mere..
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Tager 0,3 kg om Ugen
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