Vejningsnotat (intet dagbogsnotat) for 23 maj 2014
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75,9 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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1066 kcal
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Fedt: 30,95g | Prot.: 54,59g | Kulhyd.: 149,42g.
Morgenmad: Diamond Crystal Brands Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Dried Cranberries (Sweetened). Frokost: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds. Aftensmad: Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain, Equate Sugar Free Fiber Therapy, Green Tea, Radishes, Black Pepper, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Kroger Baby Carrots. Snacks/Andet: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix. mere..
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2016 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Kontorarbejde - 2 timer, Stå - 45 minutter, Hvile - 12 timer og 55 minutter, Sove - 8 timer. mere..
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stabil vægt
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