|
I am only 4 lbs away from my mini goal of 163 lbs, when my BMI changes to slightly overweight!
|
75,7 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1163 kcal
|
Fedt: 33,60g | Prot.: 77,04g | Kulhyd.: 146,87g.
Morgenmad: ProGrade Nutrition whey protein powder vanilla, Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Dried Cranberries (Sweetened), Black Pepper, Friendly Farms 1% Cottage Cheese. Frokost: Trader Joe's Dry Roasted Unsalted Almonds, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Black Pepper, Sesame Seeds, Millville Old Fashioned Oats. Aftensmad: Green Tea, Equate Sugar Free Fiber Therapy, Baked Potato (Peel Not Eaten), Kroger Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Black Pepper, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Andet: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Act II 100 Calorie Butter Mini Popcorn Bags. mere..
|
|
1872 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
 Kommentarer
24 maj 14 af medlem: ChicaLean
|
that is great! keep going :)
24 maj 14 af medlem: krofnica
|
24 maj 14 af medlem: skwhite
|
24 maj 14 af medlem: DRS59
|
wow Deb! You're doing great! maybe this means I'm also almost slightly overweight?!? lol! good luck!
24 maj 14 af medlem: Tulipgirl6
|
Super job! One of my mini goals is 163 also. I'm 5'2 and that's when I'll "just" be overweight instead of obese. You encourage me with your journey!
24 maj 14 af medlem: RoseFlorida
|
I know u can do it! I started with 199 lbs. after I lost my right leg. My goal is 125 lbs. but can't seem to get there that is why I am trying this too.
24 maj 14 af medlem: Maria Chaves
|
Oh yeh....I am 134 lbs. now. Need all the support I can get.
24 maj 14 af medlem: Maria Chaves
|
so excited for you <3 yaaaaaaaaaaaaa <3 sweet d
24 maj 14 af medlem: dreamcatcher10
|
24 maj 14 af medlem: dreamcatcher10
|
That's awesome! Good for you :)
24 maj 14 af medlem: pdiberna
|
Fantastic! You will be in the "normal" bmi weight range in no time!
24 maj 14 af medlem: njashka8
|
I envy you, your weight loss so far shows how determined you are !!! Good Luck !
24 maj 14 af medlem: DUBAIKK
|
Day by day, choice by choice you move closer to your goals...I'm so proud of your progress. J
25 maj 14 af medlem: JovialJ
|
25 maj 14 af medlem: FullaBella
|
Well, good for you! What a wonderful change. You have persisted and now you are winning.
25 maj 14 af medlem: diehard3
|
I am proud of myself i have been on a low sodium diet i only season with MrsDash. I have about 8 of her spices and learning to eat healthy using them on my food. Another 2 pounds i am grateful. Looking forward to getting under 200 lbs soon. Have a safe holiday.
25 maj 14 af medlem: Raejah2
|
Be proud Deb and enjoy the victories :)
27 maj 14 af medlem: KellyM25
|
Woot, woot! I'm so happy for you Deb, you're an inspiration. Step by step, choice by choice, inch by inch, pound by pound ~ you're (we're) making successful, Healthy-for-a-lifetime changes. And it feels GREAT! :)
28 maj 14 af medlem: GLAMMER
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|